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 	  <title>Take One Step for a Healthy Heart - companion podcast | PBS</title>
		<link>http://www.pbs.org/wgbh/takeonestep/index.html</link>
		<description>This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life. This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus a website with online and downloadable resources at pbs.org/takeonestep. This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings). "The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.</description>
		<itunes:subtitle>Heart disease and how to avoid it</itunes:subtitle>
			<itunes:summary>This eleven-part podcast series, a companion to PBS' Valentine's Day  
television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine.  

In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life. 

This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus a website with online and downloadable resources.

This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings). 

"The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.
</itunes:summary>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<language>en-us</language>
		<copyright>Copyright 2007 WGBH Educational Foundation</copyright>
		<managingEditor>takeonestep@wgbh.org</managingEditor>
		<webMaster>takeonestep_tech@wgbh.org</webMaster>
		<pubDate>Fri, 12 Jan 2007 12:00:00 EST</pubDate>

		<lastBuildDate>Fri, 12 Jan 2007 12:00:00 EST</lastBuildDate>
		<image>
			<url>http://www.pbs.org/wgbh/takeonestep/images/podcast.jpg</url>
			<title>Take One Step for a Healthy Heart - companion podcast</title>
			<link>http://www.pbs.org/wgbh/takeonestep/index.html</link>
			<height>144</height>
			<width>144</width>
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    	<itunes:author>PBS Health Campaign</itunes:author>
		<itunes:image href="http://www.pbs.org/wgbh/takeonestep/images/podcast.jpg" /> 
		<itunes:keywords>larry king, dr. michael f. roizen, heart, obesity, PBS, health, WGBH, disease, cardiovascular, fitness</itunes:keywords> 
		<itunes:category text="Science &amp; Medicine">
		<itunes:category text="Medicine" />
		</itunes:category>
		<itunes:category text="Health">
		<itunes:category text="Fitness &amp; Nutrition" />
		</itunes:category>
		<itunes:category text="TV &amp; Film" />
		<itunes:owner>
			<itunes:name>PBS Health Campaign</itunes:name>
			<itunes:email>takeonestep_tech@wgbh.org</itunes:email>
		</itunes:owner>
		<itunes:explicit>no</itunes:explicit>

		<item>
			<title>Step 1: Walk 30 minutes a day</title>
			<description>Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest</description>
			<pubDate>Fri, 12 Jan 2007 12:00:00 EST</pubDate>
			<link>http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_01.mp3</link>
			<enclosure url="http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_01.mp3" length="6207978" type="audio/mpeg" />
			<itunes:author>Take One Step: A PBS Health Campaign</itunes:author>
			<itunes:image href="http://www.pbs.org/wgbh/takeonestep/images/podcast-roizen.jpg" />
			<itunes:subtitle>Dr. Michael F. Roizen talks with Julie Bain</itunes:subtitle>
			<itunes:summary>This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. 

In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life. 

This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus online and downloadable resources at pbs.org/takeonestep. 

This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings). 

"The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.
</itunes:summary>
			<itunes:keywords>Exercise, decreases heart attack by 30%, human conscience, supporter, treadmill, pedometer, builds protein, stamina, strength, artery, impotence, wrinkles, overall health, smoking, cessation</itunes:keywords>
			<itunes:duration>6:27</itunes:duration>
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			<itunes:explicit>no</itunes:explicit>
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		<item>
			<title>Step 2: Know your blood pressure</title>
			<description>Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest</description>
			<pubDate>Fri, 12 Jan 2007 12:00:00 EST</pubDate>
			<link>http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_02.mp3</link>
			<enclosure url="http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_02.mp3" length="8570490" type="audio/mpeg" />
			<itunes:author>Take One Step: A PBS Health Campaign</itunes:author>
			<itunes:image href="http://www.pbs.org/wgbh/takeonestep/images/podcast-roizen.jpg" />
			<itunes:subtitle>Dr. Michael F. Roizen talks with Julie Bain</itunes:subtitle>
			<itunes:summary>This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. 

In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life. 

This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus online and downloadable resources at pbs.org/takeonestep. 

This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings). 

"The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.
</itunes:summary>
			<itunes:keywords>Cholesterol blood pressure exercise belly omentum liver kidney hormones, weight loss salt waist walk 30 minutes call someone dump your fridge saturated fats hydrogenated oils simple sugars enriched flour syrup malt maple corn syrup medication</itunes:keywords>
			<itunes:duration>8:52</itunes:duration>
			<guid isPermaLink="false">take_one_step-heart_02</guid>
			<itunes:explicit>no</itunes:explicit>
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		<item>
			<title>Step 3: Eat an ounce of nuts a day</title>
			<description>Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest</description>
			<pubDate>Fri, 12 Jan 2007 12:00:00 EST</pubDate>
			<link>http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_03.mp3</link>
			<enclosure url="http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_03.mp3" length="5883210" type="audio/mpeg" />
			<itunes:author>Take One Step: A PBS Health Campaign</itunes:author>
			<itunes:image href="http://www.pbs.org/wgbh/takeonestep/images/podcast-roizen.jpg" />
			<itunes:subtitle>Dr. Michael F. Roizen talks with Julie Bain</itunes:subtitle>
			<itunes:summary>This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. 

In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life. 

This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus online and downloadable resources at pbs.org/takeonestep. 

This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings). 

"The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.
</itunes:summary>
			<itunes:keywords>Nuts, raise good cholesterol, decrease inflammation, almonds, peanuts, walnuts, roasting, flavor, appetite, weight loss, digest fat, sugar, bad fat, acrylamides, cinnamon</itunes:keywords>
			<itunes:duration>6:04</itunes:duration>
			<guid isPermaLink="false">take_one_step-heart_03</guid>
			<itunes:explicit>no</itunes:explicit>
		</item>

		<item>
			<title>Step 4: Learn your HDL number and do what you can to raise it to 50</title>
			<description>Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest</description>
			<pubDate>Fri, 26 Jan 2007 12:00:00 EST</pubDate>
			<link>http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_04.mp3</link>
			<enclosure url="http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_04.mp3" length="7202667" type="audio/mpeg" />
			<itunes:author>Take One Step: A PBS Health Campaign</itunes:author>
			<itunes:image href="http://www.pbs.org/wgbh/takeonestep/images/podcast-roizen.jpg" />
			<itunes:subtitle>Dr. Michael F. Roizen talks with Julie Bain</itunes:subtitle>
			<itunes:summary>This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. 

In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life. 

This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus online and downloadable resources at pbs.org/takeonestep. 

This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings). 

"The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.
</itunes:summary>
			<itunes:keywords>HDL, LDL, women, cholesterol, liver, metabolized, statin, niacin, olive oil, canola oil, nuts, pantothenic acid, vitamin B5, exercise, estrogen, alcohol, omega-3 fatty acids</itunes:keywords>
			<itunes:duration>7:28</itunes:duration>
			<guid isPermaLink="false">take_one_step-heart_04</guid>
			<itunes:explicit>no</itunes:explicit>
		</item>

		<item>
			<title>Step 5: Eat 10 tablespoons of tomato sauce a week</title>
			<description>Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest</description>
			<pubDate>Fri, 26 Jan 2007 12:00:00 EST</pubDate>
			<link>http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_05.mp3</link>
			<enclosure url="http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_05.mp3" length="5786457" type="audio/mpeg" />
			<itunes:author>Take One Step: A PBS Health Campaign</itunes:author>
			<itunes:image href="http://www.pbs.org/wgbh/takeonestep/images/podcast-roizen.jpg" />
			<itunes:subtitle>Dr. Michael F. Roizen talks with Julie Bain</itunes:subtitle>
			<itunes:summary>This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. 

In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life. 

This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus online and downloadable resources at pbs.org/takeonestep. 

This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings). 

"The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.
</itunes:summary>
			<itunes:keywords>tomato sauce, plaque, artery, pain, prostate cancer, breast cancer, lycopene, fat, oil, cooked tomato, pizza, whole wheat bun, flavoring on baked potato, whole wheat pasta, raw vegetables</itunes:keywords>
			<itunes:duration>5:59</itunes:duration>
			<guid isPermaLink="false">take_one_step-heart_05</guid>
			<itunes:explicit>no</itunes:explicit>
		</item>


		<item>
			<title>Step 6: Floss your teeth regularly</title>
			<description>Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest</description>
			<pubDate>Mon, 29 Jan 2007 12:00:00 EST</pubDate>
			<link>http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_06.mp3</link>
			<enclosure url="http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_06.mp3" length="6597609" type="audio/mpeg" />
			<itunes:author>Take One Step: A PBS Health Campaign</itunes:author>
			<itunes:image href="http://www.pbs.org/wgbh/takeonestep/images/podcast-roizen.jpg" />
			<itunes:subtitle>Dr. Michael F. Roizen talks with Julie Bain</itunes:subtitle>
			<itunes:summary>This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. 

In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life. 

This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus online and downloadable resources at pbs.org/takeonestep. 

This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings). 

"The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.
</itunes:summary>
			<itunes:keywords>floss, teeth, tooth, heart</itunes:keywords>
			<itunes:duration>6:53</itunes:duration>
			<guid isPermaLink="false">take_one_step-heart_06</guid>
			<itunes:explicit>no</itunes:explicit>
		</item>

		<item>
			<title>Step 7: Eat no more than 20 gm of saturated fat a day and as little trans fat as possible</title>
			<description>Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest</description>
			<pubDate>Wed, 31 Jan 2007 12:00:00 EST</pubDate>
			<link>http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_07.mp3</link>
			<enclosure url="http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_07.mp3" length="7875196" type="audio/mpeg" />
			<itunes:author>Take One Step: A PBS Health Campaign</itunes:author>
			<itunes:image href="http://www.pbs.org/wgbh/takeonestep/images/podcast-roizen.jpg" />
			<itunes:subtitle>Dr. Michael F. Roizen talks with Julie Bain</itunes:subtitle>
			<itunes:summary>This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. 

In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life. 

This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus online and downloadable resources at pbs.org/takeonestep. 

This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings). 

"The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.
</itunes:summary>
			<itunes:keywords>saturated, fat, trans fat</itunes:keywords>
			<itunes:duration>8:13</itunes:duration>
			<guid isPermaLink="false">take_one_step-heart_07</guid>
			<itunes:explicit>no</itunes:explicit>
		</item>

		<item>
			<title>Step 8: Read labels and throw out all food that has sugar in the first five ingredients</title>
			<description>Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest</description>
			<pubDate>Mon, 05 Feb 2007 12:00:00 EST</pubDate>
			<link>http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_08.mp3</link>
			<enclosure url="http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_08.mp3" length="5981726" type="audio/mpeg" />
			<itunes:author>Take One Step: A PBS Health Campaign</itunes:author>
			<itunes:image href="http://www.pbs.org/wgbh/takeonestep/images/podcast-roizen.jpg" />
			<itunes:subtitle>Dr. Michael F. Roizen talks with Julie Bain</itunes:subtitle>
			<itunes:summary>This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. 

In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life. 

This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus online and downloadable resources at pbs.org/takeonestep. 

This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings). 

"The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.
</itunes:summary>
			<itunes:keywords>sugar, glucose, fructose, ingredients, syrup, maple, malt, corn, substitute, fruit sugar, agave nectar, sugar substitutes, children</itunes:keywords>
			<itunes:duration>6:14</itunes:duration>
			<guid isPermaLink="false">take_one_step-heart_08</guid>
			<itunes:explicit>no</itunes:explicit>
		</item>

		<item>
			<title>Step 9: Have a glass or wine or beer today</title>
			<description>Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest</description>
			<pubDate>Wed, 07 Feb 2007 12:00:00 EST</pubDate>
			<link>http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_09.mp3</link>
			<enclosure url="http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_09.mp3" length="5495517" type="audio/mpeg" />
			<itunes:author>Take One Step: A PBS Health Campaign</itunes:author>
			<itunes:image href="http://www.pbs.org/wgbh/takeonestep/images/podcast-roizen.jpg" />
			<itunes:subtitle>Dr. Michael F. Roizen talks with Julie Bain</itunes:subtitle>
			<itunes:summary>This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. 

In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life. 

This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus online and downloadable resources at pbs.org/takeonestep. 

This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings). 

"The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.
</itunes:summary>
			<itunes:keywords>Alcohol, arteries, immune system, alcohol, drug abuse, enzyme, moderation, drunk, driving, wine, beer, spirits</itunes:keywords>
			<itunes:duration>5:41</itunes:duration>
			<guid isPermaLink="false">take_one_step-heart_09</guid>
			<itunes:explicit>no</itunes:explicit>
		</item>

		<item>
			<title>Step 10: Eat nine servings of colorful fruits and vegetables a day</title>
			<description>Dr. Michael F. Roizen talks with Julie Bain from Reader's Digest</description>
			<pubDate>Mon, 12 Feb 2007 12:00:00 EST</pubDate>
			<link>http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_10.mp3</link>
			<enclosure url="http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_10.mp3" length="8921985" type="audio/mpeg" />
			<itunes:author>Take One Step: A PBS Health Campaign</itunes:author>
			<itunes:image href="http://www.pbs.org/wgbh/takeonestep/images/podcast-roizen.jpg" />
			<itunes:subtitle>Dr. Michael F. Roizen talks with Julie Bain</itunes:subtitle>
			<itunes:summary>This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. 

In conversation with Julie Bain, Dr. Roizen explains ten different, easy steps you can take to a healthier heart. In the eleventh podcast, Larry King tells Dr. Roizen about his own narrow escape from a lethal heart attack and how that experience changed his life. 

This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus online and downloadable resources at pbs.org/takeonestep. 

This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings). 

"The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.
</itunes:summary>
			<itunes:keywords>fruits, vegetables</itunes:keywords>
			<itunes:duration>9:15</itunes:duration>
			<guid isPermaLink="false">take_one_step-heart_10</guid>
			<itunes:explicit>no</itunes:explicit>
		</item>

		<item>
			<title>Dr. Michael F. Roizen interviews Larry King</title>
			<description>Take One Step to a Healthy Heart</description>
			<pubDate>Wed, 14 Feb 2007 12:00:00 EST</pubDate>
			<link>http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_11.mp3</link>
			<enclosure url="http://www.pbs.org/wgbh/takeonestep/podcast/redir/http://www.pbs.org/wgbh/takeonestep/audio/take_one_step-heart_11.mp3" length="14875505" type="audio/mpeg" />
			<itunes:author>Take One Step: A PBS Health Campaign</itunes:author>
			<itunes:image href="http://www.pbs.org/wgbh/takeonestep/images/podcast.jpg" />
			<itunes:subtitle>Dr. Michael F. Roizen interviews Larry King about his heart attack</itunes:subtitle>
			<itunes:summary>Dr. Michael F. Roizen interviews Larry King of CNN’s Larry King Live and the Larry King Cardiac Foundation about his heart attack.

This eleven-part podcast series, a companion to PBS' Valentine's Day television special, The Hidden Epidemic: Heart Disease In America, features best-selling author, Dr. Michael F. Roizen, M.D. and Larry King of CNN's Larry King Live and the Larry King Cardiac Foundation, along with Julie Bain, Health Director at Reader's Digest magazine. 

This podcast series is part of Take One Step: a PBS Health Campaign, which launches with a ninety-minute television documentary accompanied by half-hour town hall meeting, hosted by Larry King and featuring some of the country's top medical and lifestyle experts, plus online and downloadable resources at pbs.org/takeonestep. 

This Valentine's Day do your heart and loved ones a favor by tuning in to The Hidden Epidemic: Heart Disease in America, Wednesday, February 14, 2007 at 9 PM (check local listings). 

"The Hidden Epidemic: Heart Disease in America" is produced by WGBH Boston for PBS. Funding is provided by the Corporation for Public Broadcasting and public television viewers. If you enjoy this podcast, please consider becoming a member of your local public television station.
</itunes:summary>
			<itunes:keywords>fruits, vegetables</itunes:keywords>
			<itunes:duration>15:27</itunes:duration>
			<guid isPermaLink="false">take_one_step-heart_11</guid>
			<itunes:explicit>no</itunes:explicit>
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